By
On 02/03/2016
The table below shows the high vitamin E content of argan oil.
| Food |
Content in mg per 100 g |
| Argan oil : |
70,2 |
| Palm oil : |
25,6 |
| Peanut oil : |
13,0 |
| Olive oil : |
7,1 |
| Tuna : |
6,3 |
| Cream : |
3,5 |
| Spinash : |
2,0 |
| Butter : |
1,5 |
| Tomato and cabbage : |
1,0 |
| whole wheat flour : |
1,0 |
|