By
On 02/03/2016
The table below shows the high vitamin E content of argan oil.
Food |
Content in mg per 100 g |
Argan oil : |
70,2 |
Palm oil : |
25,6 |
Peanut oil : |
13,0 |
Olive oil : |
7,1 |
Tuna : |
6,3 |
Cream : |
3,5 |
Spinash : |
2,0 |
Butter : |
1,5 |
Tomato and cabbage : |
1,0 |
whole wheat flour : |
1,0 |
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